CLASS OVERVIEW

Learn and practise the many classical exercises performed on this versatile piece of equipment which will challenge your core stability, increase flexibility whilst building strength.

A Tower class is guaranteed to leave you feeling stretched and lengthened. As well as challenging the core with spring resistance there is the added benefit of being able to focus on shaping the legs and arms.

Although small, this piece of apparatus will provide an extremely challenging workout building stamina, strength and balance.

Enjoy a class having the benefit of using all the apparatus to suit your needs and requirements.

Follow the original classical mat sequence either in a private session or small group.